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AeroGarden Cucumber Mint Lemonade

Perfect for sipping on a hot summer day, this combo of fresh lime, cucumber, and mint creates a refreshing beverage that leaves you wanting more.

  • Total Time10 Minutes 45 Seconds
  • Yield
    2.5 servings
  • DifficultySimple
Cucumber Mint Lemonade

Dietary Interests

Vegetarian, Gluten-Free, Mediterranean, Heart Friendly, Diabetes Friendly
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 ½ cups 360 ml cold water
  • 1 lemon [or lime], 1/4" slices, ends discarded
  • ½ cup 65 g cucumber, cut into chunks
  • 4 AeroGarden fresh mint leaves
  • 2 30 ml honey [or sweetener of choice]
  • 3 cups 390 g ice cubes

Directions

    1. Place all ingredients into the Aer® Disc container in the order listed and secure the lid.
    2. Run the Muddle Program or start the blender on its lowest speed, then increase to its highest speed.  Blend for 40 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (366 g)
Calories 60
Total Fat 0g
Total Carbohydrate 17g
Dietary Fiber 1g
Sugars 15g
Protein 0g
Sodium 10g

Chef's Note

  • The flavors of each ingredient are really allowed to shine in this whole food lemonade. You can also adjust the sweetness to your liking or go with a sugar alternative if desired.
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