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All Green Smoothie Bowl with Kefir

This quick and healthy smoothie bowl is made even creamier with kefir, avocado, and spinach.

  • Total Time11 Minutes
  • Yield
    2.5 cups
  • DifficultyEasy
All Green Smoothie Bowl w Kefir 470x449.jpg

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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml plain kefir
  • 1 200 g avocado, halved, seeded, peeled
  • 2 cups 60 g fresh spinach
  • 2 Tablespoons hemp seeds, optional
  • 2 cups 300 g frozen mango chunks
  • 2 cups 40 g blueberries, for garnish
  • ¼ cup 20 g unsweetened flaked coconut
  • 1 cup 240 ml plain kefir
  • 1 200 g avocado, halved, seeded, peeled
  • 2 cups 60 g fresh spinach
  • 2 Tablespoons hemp seeds, optional
  • 2 cups 300 g frozen mango chunks
  • 2 cups 40 g blueberries, for garnish
  • ¼ cup 20 g unsweetened flaked coconut

Directions

    1. Place kefir, avocado, spinach, hemp seeds, and frozen mango into the Vitamix container in the order listed and secure lid.
    2. Select Variable 1.
    3. Start machine, slowly increase to Variable 10, then to High.
    4. Blend for 1 minute, using the tamper if necessary to push the ingredients into the blades.
    5. Portion into bowls. Garnish with blueberries and coconut flakes.
    1. Place kefir, avocado, spinach, hemp seeds, and frozen mango into the Vitamix container in the order listed and secure lid.
    2. Select Variable 1.
    3. Start machine, slowly increase to Variable 10, then to High.
    4. Blend for 1 minute, using the tamper if necessary to push the ingredients into the blades.
    5. Portion into bowls. Garnish with blueberries and coconut flakes.
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Nutrition

1 cup (240 ml)
Calories 420
Total Fat 25g
Total Carbohydrate 45g
Dietary Fiber 11g
Sugars 30g
Protein 10g
Sodium 90g
Saturated Fat 7g

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