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Apple-icious Whole Grain Cereal

Start your day with this sweet and hearty whole-grain cereal. Apples and cinnamon sweeten, while walnuts add texture.

  • Total Time50 Minutes 15 Seconds
  • Yield
    2.5 servings
  • DifficultyIntermediate
Apple-icious Whole Grain Cereal

Dietary Interests

Vegetarian, Vegan
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Submitted by

Vitamix

Ingredients

  • ¼ cup 50 g brown rice, uncooked
  • ¼ cup 50 cups whole wheat kernels
  • ¼ teaspoon salt, optional
  • 1 cup 240 ml water
  • ½ cup 120 ml apple cider
  • 1 Tablespoon ground cinnamon
  • ½ medium apple, chopped
  • ¼ cup walnuts
  • ¼ cup 50 g brown rice, uncooked
  • ¼ cup 50 cups whole wheat kernels
  • ¼ teaspoon salt, optional
  • 1 cup 240 ml water
  • ½ cup 120 ml apple cider
  • 1 Tablespoon ground cinnamon
  • ½ medium apple, chopped
  • ¼ cup walnuts
  • ¼ cup 50 g brown rice, uncooked
  • ¼ cup 50 cups whole wheat kernels
  • ¼ teaspoon salt, optional
  • 1 cup 240 ml water
  • ½ cup 120 ml apple cider
  • 1 Tablespoon ground cinnamon
  • ½ medium apple, chopped
  • ¼ cup walnuts

Directions

    1. Place rice, wheat and salt, (optional) into the Vitamix container and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to  Variable 7. Blend for 20-25 seconds, using the tamper to push ingredients toward the blades. Grind to desired degree of fineness.
    3. Place liquid ingredients and cinnamon into a sauce pan and bring to a boil. Stir in wheat and rice mixture.  Reduce heat to low and simmer covered for 20 minutes.  Add apple and walnuts to the wheat/rice mixture with 5 minutes left in the cooking process.
    1. Place rice, wheat and salt, (optional) into the Vitamix container and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to  Variable 7. Blend for 20-25 seconds, using the tamper to push ingredients toward the blades. Grind to desired degree of fineness.
    3. Place liquid ingredients and cinnamon into a sauce pan and bring to a boil. Stir in wheat and rice mixture.  Reduce heat to low and simmer covered for 20 minutes.  Add apple and walnuts to the wheat/rice mixture with 5 minutes left in the cooking process.
    1. Place rice, wheat and salt, (optional) into the Vitamix container and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to  Variable 7. Blend for 20-25 seconds, using the tamper to push ingredients toward the blades. Grind to desired degree of fineness.
    3. Place liquid ingredients and cinnamon into a sauce pan and bring to a boil. Stir in wheat and rice mixture.  Reduce heat to low and simmer covered for 20 minutes.  Add apple and walnuts to the wheat/rice mixture with 5 minutes left in the cooking process.
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Nutrition

1 serving (214 g)
Calories 43
Total Fat 1g
Total Carbohydrate 39g
Dietary Fiber 4g
Sugars 9g
Protein 4g
Sodium 240g
Saturated Fat 0g

Chef's Note

  • Add a touch of honey to finish off this great morning treat.
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