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Autumn Sweet Potato Smoothie

The bright fall flavors of sweet potato, apple, cranberries, and ginger create this smooth, delicious alternative to apple cider.

  • Total Time11 Minutes
  • Yield
    4 servings
  • DifficultySimple
Autumn Sweet Potato Smoothie

Dietary Interests

Vegetarian, Low Sodium, Vegan, High Fiber, Gluten-Free
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 ⅔ cups 450 g red grapes
  • 1 medium 130 g orange, peeled, halved
  • 1 200 g sweet potato, peeled, cooked
  • 1 medium 180 g apple, seeded, halved
  • 1 fresh ginger root, 1/2" slice
  • 4 80 g medjool dates, pitted
  • ½ cup 50 g frozen cranberries
  • 4 cups 520 g ice cubes
  • 2 ⅔ cups 450 g red grapes
  • 1 medium 130 g orange, peeled, halved
  • 1 200 g sweet potato, peeled, cooked
  • 1 medium 180 g apple, seeded, halved
  • 1 fresh ginger root, 1/2" slice
  • 4 80 g medjool dates, pitted
  • ½ cup 50 g frozen cranberries
  • 4 cups 520 g ice cubes
  • 1 ⅓ cups 225 g red grapes
  • ½ medium 65 g orange, peeled, halved
  • ½ 100 g sweet potato, peeled, cooked
  • ½ medium 90 g apple, seeded, halved
  • 1 fresh ginger root, 1/4" slice
  • 2 40 g medjool dates, pitted
  • ¼ cup 25 g frozen cranberries
  • 2 cups 260 g ice cubes
  • 1 ⅓ cups 225 g red grapes
  • ½ medium 65 g orange, peeled, halved
  • ½ 100 g sweet potato, peeled, cooked
  • ½ medium 90 g apple, seeded, halved
  • 1 fresh ginger root, 1/4" slice
  • 2 40 g medjool dates, pitted
  • ¼ cup 25 g frozen cranberries
  • 2 cups 260 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
Refine Your Recipe

Nutrition

1 serving (349 g)
Calories 180
Total Fat 1g
Total Carbohydrate 94g
Dietary Fiber 5g
Sugars 31g
Protein 5g
Sodium 35g

Chef's Note

  • Balance the tart flavors of cranberries with the sweetness of dates. Any ingredients that don't fit can be added in through the lid plug opening while blending.
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