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Avocado Baby Food

Just like bananas, slowing adding small pieces of ripe avocado to this recipe over time is a great way to develop your child’s chewing power.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple

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Vitamix

Ingredients

  • 6 560 g avocado, peeled, pitted
  • 1 ½ cups 360 ml breast milk or your choice of alternative milk product
  • 6 560 g avocado, peeled, pitted
  • 1 ½ cups 360 ml breast milk or your choice of alternative milk product
  • 6 560 g avocado, peeled, pitted
  • 1 ½ cups 360 ml breast milk or your choice of alternative milk product
  • 1 ½ small 140 g avocado, peeled, pitted and diced
  • 3 90 ml breast milk or your choice of alternative milk product
  • 1 ½ small 140 g avocado, peeled, pitted and diced
  • 3 90 ml breast milk or your choice of alternative milk product

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed and quickly increase to its highest speed.  Blend for 1 minute.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed and quickly increase to its highest speed.  Blend for 1 minute.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed and quickly increase to its highest speed.  Blend for 1 minute.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 1 minute.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 1 minute.
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Nutrition

1 serving (15 )
Calories 20
Total Fat 2g
Total Carbohydrate 1g
Dietary Fiber 1g
Sugars 0g
Protein 0g
Sodium 0g

Chef's Note

Consult your pediatrician with any questions regarding the safe introduction of solid foods for any of these recipes.

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