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Black Bean Flour

This nutrient-packed bean flour is ideal for gluten-free recipes.

  • Total Time6 Minutes
  • Yield
    1½ cup
  • DifficultyEasy
BlackBeanFlour_470x449.png

Dietary Interests

Gluten-Free
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Submitted by

Vitamix

Ingredients

  • 1 cup 200 g black beans

Directions

    1. Place black beans into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper as needed to press ingredients toward the blades.
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Nutrition

1 serving (185 g)
Calories 619
Total Fat 0g
Total Carbohydrate 119g
Dietary Fiber 43g
Sugars 25g
Protein 40g
Sodium 0g
Saturated Fat 0g

Chef's Note

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