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Black Bean Dip

This simple dip is a great start for you to go on a flavor exploration.

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
BlackBeanDip 470x449

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Vitamix

Ingredients

  • 1 Tablespoon 400 g black beans, drained, rinsed
  • 1 Tablespoon peeled
  • 1 Tablespoon 100 g Roma tomato
  • ¼ cup 13 g fresh cilantro leaves
  • ½ small jalapeño, seeded
  • 1 teaspoon ground cumin
  • ¼ cup Feta cheese, optional

Directions

    1. With a peeler or paring knife, remove the peel and white pith from the lime, leaving just the flesh.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed and blend for 30 seconds, using the tamper to press ingredients toward the blades.
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Nutrition

1 serving (52 g)
Calories 40
Total Fat 1g
Total Carbohydrate 6g
Dietary Fiber 2g
Protein 2g
Sodium 35g

Chef's Note

The Vitamix can puree to a silky smooth texture or can be used to chop and leave texture to your favorite dips. This recipe can be spiced up by using cayenne, hot sauce or add a little salt and pepper. Make it to your liking!

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