Blackberry Beet Smoothie Bowl
Blackberry Beet Smoothie Bowl
This full-flavored smoothie bowl, chock full of antioxidants and vitamins, is all you need to get your morning started! Bonus: The chia seeds add a pop of protein as well. Garnish with your favorite toppings.
- Total Time10 Minutes 45 Seconds
- Yield
- DifficultySimple
Submitted by
Ingredients
- ½ cup 120 ml almond yogurt [or yogurt of choice]
- 2 cups 290 g blackberries
- 1 110 g beet, cooked
- 1 cup 30 g fresh spinach
- 1 cup 120 g frozen peach slices
- 1 cup 120 g frozen mango chunks
- 2 Tablespoons 15 g chia seed
- 1 Tablespoon honey, optional
- ¼ cup 60 ml almond yogurt [or yogurt of choice]
- 1 cup 145 g blackberries
- ½ small 55 g beet, cooked
- ½ cup 15 g fresh spinach
- ½ cup 60 g frozen peach slices
- ½ cup 60 g frozen mango chunks
- 1 Tablespoon chia seed
- 1 ½ teaspoons honey, optional
- ¼ cup 60 ml almond yogurt [or yogurt of choice]
- 1 cup 145 g blackberries
- ½ small 55 g beet, cooked
- ½ cup 15 g fresh spinach
- ½ cup 60 g frozen peach slices
- ½ cup 60 g frozen mango chunks
- 1 Tablespoon chia seed
- 1 ½ teaspoons honey, optional
- ⅓ cup 15 g frozen mango
- ⅓ cup 15 g frozen peache slices
- ⅓ cup 5 g fresh spinach
- ½ Tablespoon chia seeds
- ½ Tablespoon honey
- ½ 30 g beets, cooked and cubed
- ⅓ cup 40 g blackberries
- 1/4 cups 55 g 0% plain Greek yogurt
- ½ cup 120 ml almond yogurt [or yogurt of choice]
- 2 cups 290 g blackberries
- 1 110 g beet, cooked
- 1 cup 30 g fresh spinach
- 1 cup 120 g frozen peach slices
- 1 cup 120 g frozen mango chunks
- 2 Tablespoons 15 g chia seed
- 1 Tablespoon honey, optional
Directions
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- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades. Portion into bowls and top with your favorite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!
-
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades. Portion into bowls and top with your favorite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!
-
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades. Portion into bowls and top with your favorite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!
-
- Place all ingredients into the Vitamix 8 ounce bowl in the order listed, and secure the blade base.
- Select the Smoothie program and start the blender. Allow program to run to completion.
- Select Variable 1. Start the blender and increase to its highest speed. Blend for 30 seconds or until desired consistency.
- Top with your favorite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!
-
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades. Portion into bowls and top with your favorite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!
Refine Your Recipe
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Yield64 oz 1000 g 48 oz 750 g 8 oz 125 g 64 oz 1000 g
Nutrition
1
serving (323 g)
Calories
220
Total Fat
3.5g
Total Carbohydrate
46g
Dietary Fiber
10g
Sugars
30g
Protein
4g
Sodium
35g
Chef's Note
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