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Blueberry Banana Freeze

Blueberries, banana and honey come together with coconut water to make a rich, yet not overly filling purple frozen treat.

  • Total Time11 Minutes
  • Yield
    4.5 servings
  • DifficultySimple
blueberry banana smoothie bowl

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Fiber, Low Calorie, Low Sodium, Mediterranean, Heart Friendly, Diabetes Friendly
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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml Kirkland Signature coconut water
  • 1 ½ pound 680 g Kirkland Signature frozen blueberries
  • ½ 60 g banana, peeled

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Nutrition

1 serving (218 g)
Calories 100
Total Fat 1g
Total Carbohydrate 23g
Dietary Fiber 5g
Sugars 16g
Protein 1g
Cholestrol 0mg
Sodium 60mg
Saturated Fat 0g

Chef's Note

  • Try adding basil or mint to this recipe if seasonally available to add a pop of fresh herb flavor.This light and refreshing beverage packs a nutritional punch with each ingredient: fiber, electrolytes, vitamins and minerals.
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