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Broccoli Almond Stir-Fry

This sweet and sour Asian stir-fry makes a quick and easy weeknight meal.

  • Total Time55 Minutes 10 Seconds
  • Yield
    2 servings
  • DifficultyIntermediate
Almond Chicken Stir-Fry Sauce

Dietary Interests

High Protein, Vegan, Vegetarian, High Fiber
Manage Preferences

Submitted by

Vitamix

Ingredients

  • For the Sauce:
  • ¼ cup 60 ml light soy sauce
  • 1 ½ cups 360 ml no salt vegetable stock [or chicken stock]
  • 2 Tablespoons 16 g cornstarch
  • 1 Tablespoon cooking sherry [or water]
  • 1 date, pitted [or 1 teaspoon honey]
  • 1 pinch ground black pepper
  • For the Stirfry:
  • 2 Tablespoons 30 ml extra virgin olive oil
  • 1 cup 90 g broccoli florets
  • 1 garlic clove, chopped
  • 1 medium 110 g carrots, grated
  • 1 120 g celery stalk, chopped
  • 1 large 150 g red bell pepper, chopped
  • 1 large 150 g green bell pepper
  • 5 100 g scallions, sliced
  • 1 cup 70 g mushrooms
  • ½ cup 50 g slivered almonds
  • For the Sauce:
  • ¼ cup 60 ml light soy sauce
  • 1 ½ cups 360 ml no salt vegetable stock [or chicken stock]
  • 2 Tablespoons 16 g cornstarch
  • 1 Tablespoon cooking sherry [or water]
  • 1 date, pitted [or 1 teaspoon honey]
  • 1 pinch ground black pepper
  • For the Stirfry:
  • 2 Tablespoons 30 ml extra virgin olive oil
  • 1 cup 90 g broccoli florets
  • 1 garlic clove, chopped
  • 1 medium 110 g carrots, grated
  • 1 120 g celery stalk, chopped
  • 1 large 150 g red bell pepper, chopped
  • 1 large 150 g green bell pepper
  • 5 100 g scallions, sliced
  • 1 cup 70 g mushrooms
  • ½ cup 50 g slivered almonds

Directions

    1. To make sauce, place soy sauce, stock, cornstarch, sherry, sugar, and pepper into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase its highest speed.  Blend for 10 seconds or until well blended. Set aside.
    3. Stir-fry broccoli florets with olive oil, and cook for approximately 3 minutes.  Add remaining vegetables and almonds and cook until tender.  Pour sauce over stir-fry and cook until thickened.  
    1. To make sauce, place soy sauce, stock, cornstarch, sherry, sugar, and pepper into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase its highest speed.  Blend for 10 seconds or until well blended. Set aside.
    3. Stir-fry broccoli florets with olive oil, and cook for approximately 3 minutes.  Add remaining vegetables and almonds and cook until tender.  Pour sauce over stir-fry and cook until thickened.  
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Nutrition

1 serving (664 g)
Calories 440
Total Fat 28g
Total Carbohydrate 40g
Dietary Fiber 12g
Sugars 14g
Protein 14g
Sodium 1320g
Saturated Fat 3g

Chef's Note

Serve over brown rice or your favorite noodles. To thicken corn starch the liquid needs to come to a boil.

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