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Cauliflower Fried Rice

Vitamix - Blending Machines for the Home and Business

  • Total Time24 Minutes
  • Yield
    5 servings
  • DifficultySimple
FPA-Cauliflower-Fried-Rice

Dietary Interests

Vegetarian, Vegan, High Fiber
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Submitted by

Vitamix

Ingredients

  • 1 660 g cauliflower, cut into small forets, stems included
  • 1 190 g medium white onion, peeled, quartered
  • 2 170 g medium carrots, trimmed, cut into 3"pieces
  • 3 garlic cloves, peeled
  • 1 fresh ginger root, ½" slice, peeled
  • 1 cup 140 g edamame beans, shelled
  • 1/2 Tablespoon extra virgin olive oil, optional
  • 5 Tablespoons 75 ml {Sesame Stir Fry Dressing}

Directions

    1. Fit Food Processor Work Bowl with Small Shredding Disc and secure the lid. Place cauliflower florets into the Large Food Chute, allowing room for the Large Food Pusher to complete the interlock.
    2. Place cut cauliflower florets into the Large Food Chute, enough to allow the Large Food Pusher can complete the interlock. Start food processor and press the ingredients into the Shredding Disc until shredded. Repeat the process with the remaining cauliflower. Set aside.
    3. Place onion, carrots, garlic and ginger into the Food Processor Work Bowl fitted with the Multi-Use Blade and secure the lid.
    4. Pulse 5-6 times or until the vegetables are uniformly chopped. Set aside.
    5. Heat a large non-stick skillet over high heat. Add olive oil and heat until shimmering slightly. Add chopped onion, carrot, garlic, and ginger mixture. Sauté for 4-6 minutes until carrots are tender and onions are translucent.
    6. Add cauliflower, stir fry dressing, and edamame. Sauté for an additional 6-8 minutes until cauliflower is tender.
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Nutrition

1 serving (215 g)
Calories 360
Total Fat 28g
Total Carbohydrate 24g
Dietary Fiber 6g
Sugars 12g
Protein 7g
Sodium 250g
Saturated Fat 2.5g

Chef's Note

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