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Chicken, Broccoli, and Brown Rice Baby Food

As you cook a healthy dinner of chicken, broccoli, and brown rice for yourself, simply blend some up with milk as a treat for your child. Easy and delicious!

  • Total Time10 Minutes 45 Seconds
  • Yield
    32 servings
  • DifficultySimple
ChickenBroccoliBrownRiceBabyFood_DestinationMaternity 2_Thumbnail.jpg

Dietary Interests

Gluten-Free, Low Sodium
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 cups 225 g broccoli florets, steamed, cooled
  • 1 cup 150 g boneless skinless chicken breast, cooked, diced, cooled
  • 1 cup 150 g cooked brown rice, cooled
  • 1 ½ cups 360 ml breast milk or your choice of alternative milk product
  • 1 cup 150 g broccoli florets, steamed, cooled
  • ½ cup 90 g boneless skinless chicken breast, cooked, diced, cooled
  • ½ cup 90 g cooked brown rice, cooled
  • 6 180 ml breast milk or your choice of alternative milk product
  • 1 cup 150 g broccoli florets, steamed, cooled
  • ½ cup 90 g boneless skinless chicken breast, cooked, diced, cooled
  • ½ cup 90 g cooked brown rice, cooled
  • 6 180 ml breast milk or your choice of alternative milk product
  • ½ cup 75 g broccoli florets, steamed, cooled
  • ¼ cup 45 g boneless skinless chicken breast, cooked, diced, cooled
  • ¼ cup 45 g cooked brown rice, cooled
  • 6 Tablespoons 90 ml breast milk or your choice of alternative milk product
  • ½ cup 75 g broccoli florets, steamed, cooled
  • ¼ cup 45 g boneless skinless chicken breast, cooked, diced, cooled
  • ¼ cup 45 g cooked brown rice, cooled
  • 6 Tablespoons 90 ml breast milk or your choice of alternative milk product

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades
    3. .
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds..
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds..
Refine Your Recipe

Nutrition

1 serving (32 g)
Calories 30
Total Fat 0g
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 1g
Protein 2g
Sodium 10g
Saturated Fat 0g

Chef's Note

  • Consult your pediatrician with any questions regarding the safe introduction of new foods to your child.
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