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Cucumber Raita [Food Processor Attachment]

Cucumbers, yogurt and a few other seasonings make this simple, yet tasty and cooling. If cilantro isn't preferred, add dill. If you do not like spicy, omit the serrano.

  • Total Time10 Minutes 30 Seconds
  • Yield
    22 servings
  • DifficultySimple

Dietary Interests

Vegetarian, Gluten-Free, Keto Friendly, Low Calorie, Low Sodium, Heart Friendly
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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml nonfat greek yogurt [or cashew yogurt]
  • ⅓ cup 15 g fresh cilantro leaves, stems removed
  • 1 serrano pepper
  • ½ teaspoon garam masala
  • 1 medium 385 g English cucumber, about 2 3/4 cups

Directions

    1. Fit the Food Processor with the Multi-Use Blade.
    2.  Place yogurt, cilantro, serrano chile, and garam masala into the Vitamix container in the order listed and secure the lid.
    3. Start the machine and process for 10 seconds.  Scrape the side of the container and add the cucumber. Secure the lid, and pulse 5-6 times or until cucumber is evenly chopped or desired consistency is reached. Store in an airtight container and store before serving.
Only Compatible With
Food Processor Attachment
Image of Blenders

Nutrition

1 serving (30 g)
Calories 15
Total Fat 0.5g
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 1g
Protein 1g
Sodium 0g
Saturated Fat 0g

Chef's Note

  • Overprocessing this will result in a spread that is very watery. Only pulse the minimum number of times needed to make sure you have a dip that is the proper consistency.
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