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Dragon Fruit Smoothie

Dragon fruit packs this boldly-colored smoothie with vitamin C — perfect for brightening your morning and kickstarting your day!

  • Total Time11 Minutes 30 Seconds
  • Yield
    2 servings
  • DifficultySimple
Dragon Fruit Smoothie

Dietary Interests

Vegan, Vegetarian, Gluten-Free, Low Sodium, High Fiber, Mediterranean
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 cups 480 ml coconut water
  • 2 lime
  • 6 fresh mint leaves
  • 2 200 g frozen pitaya
  • 1 ⅓ cups 240 g frozen pineapple chunks
  • ¾ cup 120 g frozen strawberries
  • ½ cup 80 g frozen mango chunks
  • 2 cups 480 ml coconut water
  • 2 lime
  • 6 fresh mint leaves
  • 2 200 g frozen pitaya
  • 1 ⅓ cups 240 g frozen pineapple chunks
  • ¾ cup 120 g frozen strawberries
  • ½ cup 80 g frozen mango chunks
  • 2 cups 480 ml coconut water
  • 2 lime
  • 6 fresh mint leaves
  • 2 200 g frozen pitaya
  • 1 ⅓ cups 240 g frozen pineapple chunks
  • ¾ cup 120 g frozen strawberries
  • ½ cup 80 g frozen mango chunks

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe

Nutrition

1 serving (485 g)
Calories 220
Total Fat 1g
Total Carbohydrate 52g
Dietary Fiber 7g
Sugars 39g
Protein 1g
Sodium 25g
Saturated Fat 0g

Chef's Note

  • This blend of tropical fruits packs a ton of nutrients, especially vitamin C and fiber. It's a refreshing compliment to a kid's snack, especially on a hot summer day!
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