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Fresh Turmeric Smoothie

This recipe takes hard-to-blend ingredients like raw almonds, pineapple with the core, and root vegetables, pulverizing them into a smooth and creamy beverage.

  • Total Time12 Minutes
  • Yield
    4 servings
  • DifficultySimple
turmeric, turmeric smoothie, fresh turmeric smoothie, carrot orange juice, pineapple, ginger

Dietary Interests

Vegan, Vegetarian, Gluten-Free, Low Sodium, Heart Friendly
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Submitted by

Vitamix

Ingredients

  • 1 ½ cups 360 ml water
  • ½ cup 75 g raw almonds
  • 1 medium 130 g orange, peeled
  • ½ 415 g pineapple, peeled, sliced with core (about 3 cups)
  • 1 10 g fresh turmeric, washed
  • 1 10 g fresh ginger root, washed
  • 1 large 150 g banana, peeled
  • 1 ½ cups 360 ml water
  • ½ cup 75 g raw almonds
  • 1 medium 130 g orange, peeled
  • ½ 415 g pineapple, peeled, sliced with core (about 3 cups)
  • 1 10 g fresh turmeric, washed
  • 1 10 g fresh ginger root, washed
  • 1 large 150 g banana, peeled
  • 1½ cup 360 ml water
  • ½ cup 75 g raw almonds
  • 1 130 g medium orange, peeled
  • ½ cup 415 g pineapple, peeled, sliced with core, about 3 cups
  • 1 piece 10 g fresh turmeric, washed
  • 1 10 g fresh ginger root, washed
  • 1 150 g large banana, peeled

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 2 minutes.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 2 minutes.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 2 minutes.
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Nutrition

1 serving (286 g)
Calories 210
Total Fat 10g
Total Carbohydrate 29g
Dietary Fiber 4g
Sugars 17g
Protein 5g
Sodium 5g
Saturated Fat 0.5g

Chef's Note

For a more juice-style smoothie, simply omit the banana. If fresh ginger or turmeric root cannot be found, substitute with 2 teaspoons of dried to replace the fresh.

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