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Freshly Minted Berry Smoothie

This vibrant berry smoothie will surprise your taste buds with a hint of mint.

  • Total Time11 Minutes
  • Yield
    3 servings
  • DifficultySimple
Freshly Minted Berry Smoothie

Dietary Interests

Gluten-Free, High Fiber, Low Sodium, Vegan, Vegetarian, Low Calorie, Mediterranean, Heart Friendly, Paleo, Nutritarian
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Submitted by

Vitamix

Ingredients

  • 2 cups 480 ml {Almond Milk}
  • 2 100 g kiwis, peeled, halved
  • 2 dates, pitted
  • 1 cup 30 g kale
  • 1 Tablespoon 5 g fresh mint leaves
  • 1 teaspoon 1 vanilla extract
  • 2 cups 280 g frozen mixed berries
  • 2 cups 480 ml {Almond Milk}
  • 2 100 g kiwis, peeled, halved
  • 2 dates, pitted
  • 1 cup 30 g kale
  • 1 Tablespoon 5 g fresh mint leaves
  • 1 teaspoon 1 vanilla extract
  • 2 cups 280 g frozen mixed berries
  • 2 cups 480 ml {Almond Milk}
  • 2 100 g kiwis, peeled, halved
  • 2 dates, pitted
  • 1 cup 30 g kale
  • 1 Tablespoon 5 g fresh mint leaves
  • 1 teaspoon 1 vanilla extract
  • 2 cups 280 g frozen mixed berries

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (1363 )
Calories 180
Total Fat 3g
Total Carbohydrate 42g
Dietary Fiber 8g
Sugars 29g
Protein 4g
Sodium 125g
Saturated Fat 0g

Chef's Note

If you want to peel the kiwis, cut off the ends and use a spoon to scoop between the skin and the meat of the fruit.

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