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Fruit 'N Dates Smoothie

This smoothie is light, perfectly sweet, and full of fruit to make for a delicious beverage that you'll love to sip on.

  • Total Time10 Minutes 50 Seconds
  • Yield
    1 serving
  • DifficultySimple

Dietary Interests

Vegan, Vegetarian, Gluten-Free, Low Sodium
Manage Preferences

Submitted by

Vitamix

Ingredients

  • ¼ cup 35 g frozen mango chunks
  • ½ cup 70 g frozen peach slices
  • 1 3 g fresh ginger root, 1/8" slice
  • ¾ cup 110 g fresh pineapple chunks, peeled
  • 2 dates [or honey to taste], pitted
  • 1 cup 240 ml coconut water
  • 1 ½ cups 360 ml coconut water
  • 4 dates [or honey to taste], pitted
  • 2 225 g pineapple, peeled
  • 1 5 g fresh ginger root, 1/4" slice
  • ½ cup 70 g frozen peach slices
  • ½ cup 75 g frozen mango chunks
  • 1 ½ cups 360 ml coconut water
  • 4 dates [or honey to taste], pitted
  • 2 225 g pineapple, peeled
  • 1 5 g fresh ginger root, 1/4" slice
  • ½ cup 70 g frozen peach slices
  • ½ cup 75 g frozen mango chunks
  • 1 ½ cups 360 ml coconut water
  • 4 dates [or honey to taste], pitted
  • 2 225 g pineapple, peeled
  • 1 5 g fresh ginger root, 1/4" slice
  • ½ cup 70 g frozen peach slices
  • ½ cup 75 g frozen mango chunks

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (502 g)
Calories 250
Total Fat 0g
Total Carbohydrate 66g
Dietary Fiber 1g
Sugars 55g
Protein 2g
Sodium 50g
Saturated Fat 0g

Chef's Note

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