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Chickpea Flour

This gluten-free flour is easy to make and use for baking, binding, or wherever you need a flour alternative.

  • Total Time5 Minutes
  • Yield
    3 cups
  • DifficultySimple
ChickPeaFlour-470x449.png

Dietary Interests

Vegan, Low Sodium, Gluten-Free, Vegetarian, High Fiber
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 cups 460 g dried chickpeas
  • 2 cups 460 g dried chickpeas
  • 2 cups 460 g dried chickpeas
  • 2 cups 460 g dried chickpeas

Directions

    1. Place dried chickpea beans into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds to 1 minute. Remove chickpea flour from container and store in an airtight container.
    1. Place dried chickpea beans into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds to 1 minute. Remove chickpea flour from container and store in an airtight container.
    1. Place dried chickpea beans into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds to 1 minute. Remove chickpea flour from container and store in an airtight container.
    1. Place dried chickpea beans into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds to 1 minute. Remove chickpea flour from container and store in an airtight container.
Refine Your Recipe

Nutrition

1 serving (100 g)
Calories 360
Total Fat 6g
Total Carbohydrate 60g
Dietary Fiber 18g
Sugars 11g
Protein 20g
Sodium 20g
Saturated Fat 0g

Chef's Note

This quick and easy recipe is used multiple times throughout the food processor recipes to make items gluten free. 2 cups of beans will increase to 3 cups of flour; remember to weigh out flour recipes by the gram to have a more accurate recipe.

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