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Greek Chopped Salad [Food Processor Attachment]

Using the Vitamix Food Processor attachment to create chopped salads makes making meals super simple and gets the food to the table faster.

  • Total Time10 Minutes
  • Yield
    4 servings
  • DifficultySimple
Greek Chopped Salad

Dietary Interests

Gluten-Free, High Protein, Mediterranean
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Submitted by

Vitamix

Ingredients

  • 1 350 g English cucumber, quartered
  • 1 225 g red bell pepper, seeded, chunked
  • ½ 140 g red onion, chunked
  • ½ cup 65 g kalamata olives, pitted
  • ¼ cup 4 g fresh mint leaves
  • 2 Tablespoons 2 g fresh parsley leaves
  • 2 Tablespoons 2 g fresh oregano
  • 2 lemons, zested, juiced
  • 2 Tablespoons 30 ml balsamic vinegar
  • 2 Tablespoons 30 ml olive oil, optional
  • 1 teaspoon Dijon mustard
  • 1 teaspoon kosher salt, optional
  • 1 teaspoon ground black pepper
  • 1 cup 200 g feta cheese, optional
  • 1 ½ cups 235 g cherry tomatoes, halved

Directions

    1. Fit the Food Processor with the Multi-Use Blade.
    2. Place all ingredients except the cherry tomatoes into the Vitamix container in the order listed and secure the lid.
    3. Pulse the mixture 15 times until evenly chopped or desired consistency is reached. Toss the mixture with the cherry tomatoes and enjoy.
Only Compatible With
Food Processor Attachment
Image of Blenders

Nutrition

1 serving (351 g)
Calories 300
Total Fat 22g
Total Carbohydrate 20g
Dietary Fiber 4g
Sugars 9g
Protein 10g
Sodium 810g
Saturated Fat 8g

Chef's Note

  • This salad is a great way to get many different vegetables and herbs into your diet.
  • This recipe is a quick way to prep your veggies and enjoy every bite.  Our delicious Greek chopped salad is loaded with a variety of vegetables dressed to perfection, creating an easy nutrient-dense meal preparation experience!
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