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Ground Cornmeal

Whole-grain grinding is made easy in the Vitamix, so you can enjoy all your favorite recipes after a simple blend and get the most out of your container.

  • Total Time6 minutes
  • Yield
    1 serving
  • DifficultySimple
Ground Cornmeal

Dietary Interests

Gluten-Free, Vegan, Vegetarian, High Fiber, Low Sodium, Heart Friendly
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Submitted by

Vitamix

Ingredients

  • 1 cup 210 g popcorn kernels, unpopped
  • 1 cup 210 g popcorn kernels, unpopped
  • 1 cup 210 g popcorn kernels, unpopped
  • 1 cup 210 g popcorn kernels, unpopped
  • ½ cup 100 g popcorn kernels, unpopped
  • 1 cup 210 g popcorn kernels, unpopped

Directions

    1. Place the kernels in the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades as necessary. If a very fine-consistency cornmeal is desired, simply shake through a fine sieve.
    1. Place the kernels in the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades as necessary. If a very fine-consistency cornmeal is desired, simply shake through a fine sieve.
    1. Place the kernels in the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades as necessary. If a very fine-consistency cornmeal is desired, simply shake through a fine sieve.
    1. Place the kernels in the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades as necessary. If a very fine-consistency cornmeal is desired, simply shake through a fine sieve.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-60 seconds..
    1. Place the kernels in the Vitamix container and secure the lid.
    2. Run the Grain Grinding Program or start the blender on its lowest speed, then increase to its highest speed.  Blend for 60 seconds, or until desired consistency is reached. If a very fine-consistency cornmeal is desired, simply shake through a fine sieve.
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Nutrition

1 serving (210 g)
Calories 629
Total Fat 8g
Total Carbohydrate 152g
Dietary Fiber 32g
Sugars 0g
Protein 21g
Sodium 55g
Saturated Fat 0g

Chef's Note

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