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Guacamole

This traditional Mexican avocado dip, now an international favorite, makes a quick and easy appetizer for guests.

  • Total Time10 Minutes 45 Seconds
  • Yield
    24 servings
  • DifficultySimple
Guacamole 470x449.jpg

Dietary Interests

Vegetarian, Gluten-Free, Vegan, Keto Friendly, Mediterranean, Nutritarian
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 110 g roma tomatoes
  • 1 cup 20 g fresh cilantro leaves
  • 1 small 80 g onion, peeled, halved
  • 1 lime, peeled
  • 2 teaspoons salt, optional
  • 4 540 g avocados, pitted, peeled
  • 2 110 g roma tomatoes
  • 1 cup 20 g fresh cilantro leaves
  • 1 small 80 g onion, peeled, halved
  • 1 lime, peeled
  • 2 teaspoons salt, optional
  • 4 540 g avocados, pitted, peeled
  • 1 medium 60 g roma tomato, halved
  • ½ cup 10 g fresh cilantro leaves
  • ½ small 40 g onion, peeled
  • ½ lime, peeled
  • 1 teaspoon salt, optional
  • 2 270 g avocados, pitted, peeled
  • 2 270 g medium avocado, pitted, peeled
  • 1 60 g medium roma tomatoes, halved
  • ½ cup 10 g fresh cilantro leaves
  • ½ 40 g small onion, peeled
  • ½ lime, peeled
  • 1 teaspoon salt, optional
  • 1 140 g avocados, peeled, seeded, diced
  • ½ medium 30 g roma tomato, halved
  • ¼ cup 10 g fresh cilantro leaves
  • 2 Tablespoons onion, chopped
  • 1 ⅓ Tablespoons lime juice
  • ½ teaspoon salt, optional
  • ½ 70 g avocados, peeled, seeded, diced
  • ¼ medium 15 g roma tomato, halved
  • 2 Tablespoons 5 g fresh cilantro leaves
  • 1 Tablespoon onion, chopped
  • 2 teaspoons lime juice
  • ¼ teaspoon salt, optional

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to Variable 4-8 depending on desired consistency, using the tamper to press ingredients toward the blades. Blend for 15-20 seconds.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to Variable 4-8 depending on desired consistency, using the tamper to press ingredients toward the blades. Blend for 15-20 seconds.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to Variable 4-8 depending on desired consistency, using the tamper to press ingredients toward the blades. Blend for 15-20 seconds.
    1. With a peeler or paring knife, remove the peel and white pith from the fruit, leaving just the flesh.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to Variable 4-8 depending on desired consistency, using the tamper to press ingredients toward the blades. Blend for 15-20 seconds.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Select Variable 5.
    3. Pulse the machine 8-10 times, leaving dip rather chunky.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Select Variable 5.  Pulse the machine 8-10 times, leaving dip rather chunky.
Refine Your Recipe

Nutrition

1 serving (70 g)
Calories 80
Total Fat 7g
Total Carbohydrate 6g
Dietary Fiber 4g
Sugars 1g
Protein 1g
Sodium 330g
Saturated Fat 1g

Chef's Note

For a chunky style guacamole pulse the ingredients or blend on a lower variable speed. For a smooth guacamole, blend on a higher variable speed.

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