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Kiwi Apple Coconut Slushy

Slushies are made easily in the Vitamix by pulverizing fresh fruit with your favorite liquid, herb, or other additions.

  • Total Time11 Minutes 30 Seconds
  • Yield
    2 servings
  • DifficultySimple
Kiwi apple coconut slushy

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium, Mediterranean, Heart Friendly
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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml coconut water
  • 4 200 g kiwis, peeled
  • 2 220 g granny smith apples, halved, seeded
  • 1 Tablespoon honey, optional
  • 1 cup 240 ml coconut water
  • 4 200 g kiwis, peeled
  • 2 220 g granny smith apples, halved, seeded
  • 1 Tablespoon honey, optional
  • 1 cup 240 ml coconut water
  • 4 200 g kiwis, peeled
  • 2 220 g granny smith apples, halved, seeded
  • 1 Tablespoon honey, optional

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Blend for 1 minute 30 seconds, using the tamper to press ingredients toward the blades.
    3. Pour into slushy pouches, seal shut, and place into freezer until desired use. For serving, pull and allow to thaw at room temperature for 45 minutes before enjoying.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Blend for 1 minute 30 seconds, using the tamper to press ingredients toward the blades.
    3. Pour into slushy pouches, seal shut, and place into freezer until desired use. For serving, pull and allow to thaw at room temperature for 45 minutes before enjoying.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Blend for 1 minute 30 seconds, using the tamper to press ingredients toward the blades.
    3. Pour into slushy pouches, seal shut, and place into freezer until desired use. For serving, pull and allow to thaw at room temperature for 45 minutes before enjoying.
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Nutrition

1 serving (341 g)
Calories 180
Total Fat 1g
Total Carbohydrate 43g
Dietary Fiber 7g
Sugars 31g
Protein 3g
Sodium 130g
Saturated Fat 0g

Chef's Note

  • Cool down on a hot summer day with this refreshing whole food DIY slushy treat. We like the addition of honey in this recipe as it is a natural sweetener, and more easily allows us to keep the peel on the apple and use tart fruits that can be enjoyed in a delicious, flavorful blend.Coconut water, a favorite liquid to use as it lacks the high sugar content of fruit juices that are often used in beverages, leads in this recipe as a primary ingredient.
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