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Mango Strawberry Smoothie [Immersion Blender]

A delicious frozen smoothie to start your day off right. Take some of summer's best fruits and throw them in the freezer overnight to get the frozen smoothie consistency you know and love, with the same great taste.

  • Total Time11 Minutes
  • Yield
    2 servings
  • DifficultySimple
Strawberry Mango Smoothie

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Fiber, Low Calorie, Low Sodium, Mediterranean, Heart Friendly, Nutritarian
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Submitted by

Vitamix

Ingredients

  • 1 medium 120 g orange, peeled, quartered
  • 2 160 g pineapple, peeled, with core
  • ¾ cup 110 g frozen strawberries
  • ¾ cup 110 g frozen mango chunks
  • 1 medium 120 g orange, peeled, quartered
  • 2 160 g pineapple, peeled, with core
  • ¾ cup 110 g frozen strawberries
  • ¾ cup 110 g frozen mango chunks

Directions

    1. Place ingredients in the Vitamix Immersion Blending Jar or appropriately sized container.
    2. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 60 seconds or until desired consistency is achieved
    1. Place ingredients in the Vitamix Immersion Blending Jar or appropriately sized container.
    2. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 90 seconds or until desired consistency is achieved
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Nutrition

1 serving (257 g)
Calories 130
Total Fat 0g
Total Carbohydrate 33g
Dietary Fiber 4g
Sugars 25g
Protein 2g
Sodium 0g

Chef's Note

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