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Moroccan-Spiced Sweet Potato Soup

Enjoy the bold, vibrant flavors of Moroccan cooking in this soup loaded with fragrant spices that complement the sweet potato perfectly.

  • Total Time20 Minutes
  • Yield
    4 servings
  • DifficultySimple

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Fiber, Mediterranean, Heart Friendly, Diabetes Friendly
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Submitted by

Vitamix

Ingredients

  • 1 Tablespoon extra virgin olive oil
  • 1 medium 130 g yellow onion, peeled, cut into large chunks
  • 3 garlic cloves, peeled, smashed
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • ¼ teaspoon black peppercorns
  • 2 teaspoons paprika
  • 2 400 g sweet potatoes, cooked, halved
  • 3 ½ cups 840 ml vegetable broth
  • ½ teaspoon kosher salt, optional
  • 1 Tablespoon extra virgin olive oil
  • 1 medium 130 g yellow onion, peeled, cut into large chunks
  • 3 garlic cloves, peeled, smashed
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • ¼ teaspoon black peppercorns
  • 2 teaspoons paprika
  • 2 400 g sweet potatoes, cooked, halved
  • 3 ½ cups 840 ml vegetable broth
  • ½ teaspoon kosher salt, optional
  • 1 Tablespoon extra virgin olive oil
  • 1 medium 130 g yellow onion, peeled, cut into large chunks
  • 3 garlic cloves, peeled, smashed
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • ¼ teaspoon black peppercorns
  • 2 teaspoons paprika
  • 2 400 g sweet potatoes, cooked, halved
  • 3 ½ cups 840 ml vegetable broth
  • ½ teaspoon kosher salt, optional

Directions

    1. Heat the olive oil in a medium saucepan over medium heat. Add the onions and garlic and cook until translucent, 2 – 3 minutes. Add all spices, cooking until aromatic, 3 – 4 minutes.
    2. Place the cooked mixture into the Vitamix container along with the sweet potatoes, broth, and salt, then secure the lid.
    3. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.
    1. Heat the olive oil in a medium saucepan over medium heat. Add the onions and garlic and cook until translucent, 2 – 3 minutes. Add all spices, cooking until aromatic, 3 – 4 minutes.
    2. Place the cooked mixture into the Vitamix container along with the sweet potatoes, broth, and salt, then secure the lid.
    3. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.
    1. Heat the olive oil in a medium saucepan over medium heat. Add the onions and garlic and cook until translucent, 2 – 3 minutes. Add all spices, cooking until aromatic, 3 – 4 minutes.
    2. Place the cooked mixture into the Vitamix container along with the sweet potatoes, broth, and salt, then secure the lid.
    3. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its  highest speed.  Blend for 7 minutes 30 seconds.
Refine Your Recipe

Nutrition

1 serving (338 g)
Calories 150
Total Fat 4g
Total Carbohydrate 28g
Dietary Fiber 5g
Sugars 9g
Protein 4g
Sodium 610g
Saturated Fat 0.5g

Chef's Note

  • Sweet potatoes are a rich source of Vitamin A. Be sure to leave the skin on these delicious, nutrient-dense veggies.
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