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Multipurpose Marinade

An all purpose marinade that can be used on chicken, beef, seafood, pork, or vegetables. Garlic and onion are balanced by notes of citrus, which come out especially well when grilled.

  • Total Time11 Minutes
  • Yield
    2 servings
  • DifficultySimple
FPA-All-Purpose-Marinade

Dietary Interests

Vegetarian, Gluten-Free
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Submitted by

Vitamix

Ingredients

  • 1 160 g medium yellow onion, peeled, quartered
  • 6 30 g garlic clove, peeled
  • 1 80 g medium orange, peeled, halved
  • 1 Tablespoon lime zest, about 1 lime
  • 1 40 g Italian flat leaf parsley, stems trimmed
  • ⅓ cup 80 ml grapeseed oil
  • ⅓ cup 80 ml soy sauce
  • ½ teaspoon ground black pepper
  • ½ teaspoon crushed red pepper flakes
  • ½ teaspoon dried thyme

Directions

    1. Place all ingredients into the Food Processor Work Bowl fitted with the Multi-Use Blade. Start the machine and process for 1 minute.
    2. Set the timer for 1 minute. Start the machine and allow the machine to complete the programmed time.
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Nutrition

1 serving (264 g)
Calories 429
Total Fat 37g
Total Carbohydrate 23g
Dietary Fiber 5g
Sugars 8g
Protein 7g
Sodium 1570g
Saturated Fat 3.5g

Chef's Note

Use as desired on beef, fish, vegetables, pork, or chicken. Lighter tasting items like chicken and fish will pick up marinade flavors quickly.

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