Mushroom Buckwheat Burgers

This plant-based burger takes healthy eating to the next level. Simple and delicious, the mushrooms provide a satisfying base and the buckwheat provides the perfect texture as it slightly crisps up when cooking.

  • Total Time31 Minutes
  • Yield
    6 servings
  • DifficultyIntermediate

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Chef's Note

  • These whole-food burgers are simple to put together. Flax egg can be substituted for regular egg to make this vegan. To make this burger gluten free all you need is gluten free panko. Contrary to the what the name implies, buckwheat is naturally gluten free!  These are needed to soak up some of the residual liquid from the raw mushrooms and cooked buckwheat.The base ingredients for these burgers, buckwheat and mushroom, are both nutrient power houses loaded with fiber and essential minerals including selenium and magnesium. 
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