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No-Bake Cashew, Date & Banana Blondies [Food Processor Attachment]

This is a fun snack to make with your kids. Make it with them the day before and they’ll have a healthy treat to look forward to after school.

  • Total Time3 Hours 16 Minutes
  • Yield
    8 servings
  • DifficultySimple
Cashew, Date & Banana Blondies

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Fiber, High Protein, Low Sodium, Mediterranean, Diabetes Friendly
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Submitted by

Vitamix

Ingredients

  • 2 medium 200 g ripe bananas, peeled
  • ¾ cup 100 g cashews
  • 7 105 g dates, pitted
  • ½ teaspoon vanilla extract
  • 1 ½ cups 175 g coconut flour
  • ⅓ cup 60 g mini chocolate chips, optional

Directions

    1. Fit the Food Processor with the Multi-Use Blade.  Place the bananas, cashews, dates, and vanilla into the Vitamix container and secure the lid.
    2. Start the machine and process for 45 seconds. Remove the lid and add the coconut flour, then secure the lid. Pulse the mixture 8 – 10 times or until all flour has been incorporated.
    3. Line a 9" x 9" (23cm x 23cm) baking pan with parchment paper along the bottom and sides.
    4. Spread the blondie batter evenly into the lined pan. Use your hands and an additional piece of parchment paper sprayed lightly with non-stick spray to press the mixture evenly into the pan. 
    5. Sprinkle chocolate chips over the top of the mixture, then press in with the same piece of parchment and leave covered. Refrigerate for 2 – 3 hours or until firm. Cut into desired size and serve.
Only Compatible With
Food Processor Attachment
Image of Blenders

Nutrition

1 serving (802 )
Calories 260
Total Fat 10g
Total Carbohydrate 38g
Dietary Fiber 10g
Sugars 21g
Protein 8g
Sodium 20g
Saturated Fat 4g

Chef's Note

  • This recipe is great fun for the whole family to get involved.  And the final product is a healthy (and filling!) snack or dessert you can feel good about serving to your kids.
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