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No-Bake Cashew, Date & Banana Blondies

Make this simple and easy snack with your kids the day before giving them a healthy treat to look forward to after school.

  • Total Time3 hours 16 minutes
  • Yield
    8 servings
  • DifficultySimple
No Bake Blondies

Dietary Interests

Raw Foods, Vegan, Vegetarian, Gluten-Free, High Fiber, High Protein, Low Sodium, Mediterranean, Diabetes Friendly
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 medium 200 g ripe bananas, peeled
  • ¾ cup 100 g cashews
  • 15 105 g pitted dates
  • ½ teaspoon vanilla extract
  • 1½ cups 175 g coconut flour
  • ⅓ cup 60 g mini chocolate chips, optional

Directions

    1. Place the bananas, cashews, dates, and vanilla into the Food Processor Work Bowl fitted with the Multi-Use Blade and secure the lid.
    2. Start the machine and allow to process for 45 seconds. Remove the lid and add the coconut flour, then secure the lid. Pulse the mixture 8-10 times or until all flour has been incorporated.
    3. Line a 9" x 9" (23cm x 23cm) baking pan with parchment paper along the bottom and sides.
    4. Spread the blondie batter evenly into the lined pan. Use your hands and an additional piece of parchment paper sprayed lightly with non-stick spray to press the mixture evenly into the pan.
    5. Sprinkle chocolate chips over the top of the mixture, then press in with the same piece of parchment and leave covered. Refrigerate for 2–3 hours or until firm. Cut into desired size and serve.
Only Compatible With
Food Processor Attachment
Image of Blenders

Nutrition

1 serving (80 g)
Calories 260
Total Fat 10g
Total Carbohydrate 38g
Dietary Fiber 10g
Sugars 21g
Protein 8g
Sodium 20g
Saturated Fat 4g

Chef's Note

  • Loaded with protein, fiber, and healthy fat, this afternoon snack will be a kid-pleaser and an incredibly satisfying treat. No more, "Mom, I'm hungry," after enjoying these blondies!
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