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Oat Milk [Immersion Blender]

This simple oat milk is a great vegan and dairy-free alternative to milk.

  • Total Time11 Minutes
  • Yield
    2 servings
  • DifficultySimple

Dietary Interests

Vegan, Vegetarian, Low Sodium
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Submitted by

Vitamix

Ingredients

  • 2 cups 480 ml water
  • ½ cup 50 g rolled oats
  • 3 medjool dates, pitted [or desired sweetener]

Directions

    1. Place ingredients in the Vitamix Immersion Blending Jar or appropriately sized container.
    2. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 60 seconds or until desired consistency is achieved
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Nutrition

1 serving (254 )
Calories 130
Total Fat 1.5g
Total Carbohydrate 28g
Dietary Fiber 4g
Sugars 12g
Protein 3g
Sodium 10g

Chef's Note

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