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Oatmeal Smoothie

A healthy breakfast drink with oatmeal and amaranth, sweetened with cinnamon and mango.

  • Total Time10 Minutes 45 Seconds
  • Yield
  • DifficultySimple
OatmealSmoothie.jpg

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Vitamix

Ingredients

  • 4 cups 960 ml water
  • 3 Tablespoons 45 g rolled oats
  • 3 Tablespoons 26 g amaranth flour
  • 1 cinnamon [or 1/4 teaspoon ground], 3"
  • ½ 165 g mango, peeled, seeded
  • 4 cups 960 ml water
  • 3 Tablespoons 45 g rolled oats
  • 3 Tablespoons 26 g amaranth flour
  • 1 cinnamon [or 1/4 teaspoon ground], 3"
  • ½ 165 g mango, peeled, seeded
  • 2 cups 480 ml water
  • 1 ½ Tablespoons rolled oats
  • 1 ½ Tablespoons amaranth flour
  • 1 cinnamon [or 1/8 teaspoon ground], 1.5"
  • ¼ 80 g mango, peeled, seeded
  • 2 cups 480 ml water
  • 1 ½ Tablespoons rolled oats
  • 1 ½ Tablespoons amaranth flour
  • 1 cinnamon [or 1/8 teaspoon ground], 1.5"
  • ¼ 80 g mango, peeled, seeded

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30-45 seconds or until desired consistency is reached. Divide between glasses and serve immediately.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30-45 seconds or until desired consistency is reached. Divide between glasses and serve immediately.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30-45 seconds or until desired consistency is reached. Divide between glasses and serve immediately.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30-45 seconds or until desired consistency is reached. Divide between glasses and serve immediately.
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Nutrition

1 serving (396 g)
Calories 80
Total Fat 1g
Total Carbohydrate 17g
Dietary Fiber 2g
Sugars 8g
Protein 2g
Iron 30g
Sodium 20g
Saturated Fat 0.5g
vitamin A 20g
vitamin C 40g

Chef's Note

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