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Peanut Butter and Jelly Energy Balls [Food Processor Attachment]

Enjoy this fun twist on energy bites with a sweet and salty flavor combination.

  • Total Time12 Minutes 30 Seconds
  • Yield
    24 servings
  • DifficultySimple

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Fiber, Low Sodium, Mediterranean, Heart Friendly, Diabetes Friendly, Nutritarian
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 cup 145 g peanuts, roasted unsalted
  • 1 cup 140 g raw almonds
  • 1 cup 90 g rolled oats [or gluten free, if desired]
  • 2 cups 260 g raisins
  • 6 85 g medjool dates, pitted
  • ¼ cup 60 ml water

Directions

    1. Place all ingredients into the Food Processor Work Bowl fitted with the multi-use blade and secure the lid.
    2. Start the machine and let it run for 1 minutes and 30 seconds, or set timer and allow machine to complete programmed cycle.
    3. Roll into 1/2 oz (15g) balls and chill before serving. Store in an airtight container under refrigeration.
Only Compatible With
Food Processor Attachment
Image of Blenders

Nutrition

1 serving (32 g)
Calories 130
Total Fat 6g
Total Carbohydrate 16g
Dietary Fiber 2g
Sugars 9g
Protein 4g
Sodium 15g
Saturated Fat 0.5g

Chef's Note

  • Nutrition Note:  This bite size snack is packed with flavor and nutrients to keep you satiated until your next meal.
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