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Peanut Oat Energy Balls

Lacking in energy? Have 1 or 2 of these for a quick afternoon treat that will fuel you up for the rest of the day.

  • Total Time2 Hours 16 Minutes
  • Yield
  • DifficultySimple
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Submitted by

Vitamix

Ingredients

  • 1 cup 90 g gluten-free rolled oats
  • 2 Tablespoons hemp seeds
  • 2 Tablespoons chia seeds
  • 2 Tablespoons flax seed
  • ½ cup 70 g cacao nibs
  • ½ cup 30 g unsweetened shredded coconut
  • 2 cups 280 g peanuts, roasted unsalted
  • 4 Tablespoon 30 g deglet noor dates, pitted
  • ½ cup 80 g golden raisins
  • 2 Tablespoons maple syrup
  • ¼ cup 60 ml water

Directions

    1. Place oats, hemp, chia, flax, cacao nibs, and coconut flakes into a medium bowl and stir to incorporate.
    2. Place the peanuts into the Food Processor Work Bowl fitted with the Multi-Use Blade and secure the lid.
    3. Start the machine and let it run for 90 seconds; or set the timer and allow the machine to complete the programmed cycle.
    4. Remove the lid and add raisins, dates, and water. Secure the lid and process for an additional 30 seconds.
    5. Pour the peanut butter mixture into the medium bowl over the oat and seed mixture, mixing well to incorporate. Portion into 1-ounce balls and set in the refrigerator to chill for 1 to 2 hours before serving.
Only Compatible With
Food Processor Attachment
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Nutrition

1 serving (34 g)
Calories 160
Total Fat 3g
Total Carbohydrate 13g
Dietary Fiber 3g
Sugars 5g
Protein 5g
Sodium 5g
Saturated Fat 3g

Chef's Note

With the trifecta of nutrients (protein, fiber and healthy fats), these energy balls are the perfect snack to keep you feeling satiated until your next meal. A 1 oz. portion scoop works perfectly for these. Just scoop, release and roll to save you time on breakfasts during the week!

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