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Pear Spinach Lime Smoothie

Our version of a fall favorite that utilizes ripe pears and spinach to please your palate.

  • Total Time11 minutes
  • Yield
    2 servings
  • DifficultySimple

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Fiber, Low Sodium, Mediterranean, Paleo, Heart Friendly, Nutritarian
Manage Preferences

Submitted by

Vitamix

Ingredients

  • ½ cup 120 ml {Hazelnut Milk}
  • 1 large 270 g pear, quartered, seeded
  • 2 cups 60 g baby spinach
  • 1 slice lime, 1/8" thick, with rind
  • 1 cup 130 g frozen mango chunks
  • ½ cup 120 ml {Hazelnut Milk}
  • 1 large 270 g pear, quartered, seeded
  • 2 cups 60 g baby spinach
  • 1 slice lime, 1/8" thick, with rind
  • 1 cup 130 g frozen mango chunks
  • ½ cup 120 ml {Hazelnut Milk}
  • 1 large 270 g pear, quartered, seeded
  • 2 cups 60 g baby spinach
  • 1 slice lime, 1/8" thick, with rind
  • 1 cup 130 g frozen mango chunks

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds to 1 minute or until desired consistency is reached.

     

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds to 1 minute or until desired consistency is reached.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds to 1 minute or until desired consistency is reached.
Refine Your Recipe

Nutrition

1 serving (292 g)
Calories 200
Total Fat 7g
Total Carbohydrate 35g
Dietary Fiber 6g
Sugars 23g
Protein 3g
Sodium 25g
Saturated Fat 0.5g

Chef's Note

  • Iron is better absorbed in the body when combined with vitamin C, making the pairing of spinach with lime and mango the perfect nutrient dense and tasty combination!
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