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Pomegranate Boost Smoothie

With pomegranate, flax seed, and spinach, this smoothie has all the right ingredients to kick off a healthy new year.

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
pomegranate-boost-smoothie

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Ingredients

  • 1 ½ cups 360 ml pomegranate juice
  • 2 medium 280 g orange, peeled, halved
  • ¼ cup 60 ml Greek yogurt 0% plain [or non dairy alternative]
  • 4 cups 120 g fresh spinach
  • 2 Tablespoons 20 g flaxseed
  • 2 medium 240 g banana, peeled, halved
  • 2 cups 300 g frozen dark sweet cherries
  • ¾ cup 180 ml pomegranate juice
  • 1 medium 140 g orange, peeled, halved
  • 2 Tablespoons Greek yogurt 0% plain [or non dairy alternative]
  • 2 cups 60 g fresh spinach
  • 1 Tablespoon flaxseed
  • 1 medium 120 g banana, peeled, halved
  • 1 cup 150 g frozen dark sweet cherries
  • ¾ cup 180 ml pomegranate juice
  • 1 medium 140 g orange, peeled, halved
  • 2 Tablespoons Greek yogurt 0% plain [or non dairy alternative]
  • 2 cups 60 g fresh spinach
  • 1 Tablespoon flaxseed
  • 1 medium 120 g banana, peeled, halved
  • 1 cup 150 g frozen dark sweet cherries
  • ½ cup 75 g frozen dark sweet cherries
  • 1 cup 20 g fresh spinach
  • ½ Tablespoon flaxseed
  • ½ 60 g banana, peeled
  • 1 Tablespoon Greek yogurt 0% plain
  • ½ medium orange, peeled, halved
  • ⅓ cup 90 ml pomegranate juice

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds.
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Nutrition

1 serving (239 g)
Calories 150
Total Fat 2g
Total Carbohydrate 31g
Dietary Fiber 4g
Sugars 21g
Protein 4g
Sodium 40g
Saturated Fat 0g

Chef's Note

The spinach and flax seeds in this recipe are broken down into a smooth, delicious texture to bring you a smoothie that provides good fiber content.

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