Skip to main content
icon Cart

Post Workout Smoothie

Chocolate milk is a popular recovery drink after a workout. This simple combination of ingredients blends perfectly for a delicious, plant-based, dairy-free smoothie with the taste and feel of chocolate milk. Enjoy!

  • Total Time11 minutes
  • Yield
    3 servings
  • DifficultySimple
Post Workout Smoothie

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Protein, Low Sodium, Paleo, Heart Friendly, Diabetes Friendly, High Fiber, Nutritarian
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 3 cups 720 ml water
  • ½ cup 90 g steel cut oats
  • 6 100 g medjool dates, pitted
  • 3 Tablespoons 20 g unsweetened cocoa powder
  • 2 cups 250 g frozen banana
  • ¼ cup 35 g peanuts, roasted unsalted
  • 1 20 g protein powder, vanilla or chocolate flavored
  • 3 cups 720 ml water
  • ½ cup 90 g steel cut oats
  • 6 100 g medjool dates, pitted
  • 3 Tablespoons 20 g unsweetened cocoa powder
  • 2 cups 250 g frozen banana
  • ¼ cup 35 g peanuts, roasted unsalted
  • 1 20 g protein powder, vanilla or chocolate flavored
  • 3 cups 720 ml water
  • ½ cup 90 g steel cut oats
  • 6 100 g medjool dates, pitted
  • 3 Tablespoons 20 g unsweetened cocoa powder
  • 2 cups 250 g frozen banana
  • ¼ cup 35 g peanuts, roasted unsalted
  • 1 20 g protein powder, vanilla or chocolate flavored

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe

Nutrition

1 serving (296 g)
Calories 220
Total Fat 3g
Total Carbohydrate 29g
Dietary Fiber 7g
Sugars 26g
Protein 7g
Sodium 5g
Saturated Fat 0g

Chef's Note

  • Adding your own protein powder to this recipe lets you adjust your protein intake to the appropriate levels for your fitness journey. Everyone has their preferred protein powder.  Add yours to this smoothie to reach your goal protein amount.
  • Steel cut oats and peanuts add whole food sources of protein to this smoothie. This is also an excellent source of fiber which keeps the gut happy and healthy.
Share the Result

Did You Make It?

Rate the Recipe
Share Your Fav Recipes

Create Your Recipe Book

Sign Up Now

What Else Did You Want To Make Today?

Popular Searches