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Spiced Maple Parsnip Purée [Immersion Blender]

Cozy up your dinner with this warm spiced parsnip puree, made simply and fresh with seasonal parsnips.

  • Total Time31 Minutes
  • Yield
    11 servings
  • DifficultyIntermediate

Dietary Interests

Vegan, Vegetarian, Gluten-Free, Keto Friendly, Low Sodium
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Submitted by

Vitamix

Ingredients

  • 1 pound 454 g parsnips, peeled, cut into large chunks
  • 1 ½ cups 360 {Cashew Milk} [or soy milk], ml
  • ¼ cup 60 ml maple syrup
  • 1 teaspoon kosher salt
  • ⅛ teaspoon nutmeg
  • ⅛ teaspoon ground cloves

Directions

    1. Add all ingredients into a medium saucepan and place over medium-high heat.
    2. Bring contents of the saucepan to a boil, then reduce and maintain at a low simmer. Allow to cook for 20-25 minutes or until parsnips are very tender when pierced with a fork.
    3. Place the immersion blender into the middle of the stockpot. Submerge the blender below the surface of the liquid, but above the bottom of the pot.
    4. Start the blender on its lowest speed, and increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 45-60 seconds or until desired consistency is achieved. Serve immediately.
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Nutrition

1 serving (59 g)
Calories 70
Total Fat 1.5g
Total Carbohydrate 13g
Dietary Fiber 2g
Sugars 7g
Protein 1g
Sodium 190g

Chef's Note

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