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Spicy Cucumber Salad (Oi Muchim) [Food Processor Attachment]

Spicy Cucumber Salad (Oi Muchim) is a popular and refreshing Korean side dish (banchan).

  • Total Time7 Minutes
  • Yield
    4 servings
  • DifficultySimple
Spicy Cucumber Salad

Dietary Interests

Vegetarian, Keto Friendly, Low Calorie, Mediterranean, Heart Friendly, Diabetes Friendly
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Submitted by

Vitamix

Ingredients

  • 1 300 g English cucumber, cut into thirds, halved lengthwise
  • ½ 100 g onion, halved
  • 1 20 g green onion, white and light green parts only
  • 2 garlic clove, minced or crushed
  • 1 ½ Tablespoons 20 ml low sodium soy sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon honey
  • 2 teaspoons Gochugaru
  • 2 teaspoons sesame seeds, toasted

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Directions

    1. Fit the Food Processor with the Thick Slicing Disc and secure the lid.
    2. Start the processor and, using the Food Pusher, feed the cucumber through the Small Food Chute opening. Follow with the onion and then the green onion. If the item is too large, cut to size and feed through the Large Food Chute opening.
    3. In a large mixing bowl, combine sliced vegetables with the remaining ingredients and mix thoroughly. Serve immediately.
Only Compatible With
Food Processor Attachment
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Nutrition

1 serving (119 g)
Calories 35
Total Fat 0g
Total Carbohydrate 8g
Dietary Fiber 1g
Sugars 4g
Protein 2g
Sodium 200g
Saturated Fat 0g

Chef's Note

  • This cucumber salad is the perfect way to add color, nutrition, spice, and flavor to your plate. It's low in fat and salt, but also light and nutrient-rich, containing vitamins and minerals, as well as water and fiber—in fact, cucumbers are the perfect food to help support optimal hydration as they are 96% water!
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