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Spicy Mango Chutney [Food Processor Attachment]

A great dip to go with vegetable chips, a protein or even on a cheese board. This versatile chutney will steal the show.

  • Total Time20 Minutes 15 Seconds
  • Yield
    16 servings
  • DifficultySimple

Dietary Interests

Vegetarian, Gluten-Free, Low Calorie, Mediterranean
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Submitted by

Vitamix

Ingredients

  • ½ 115 g white onion, peeled, cut into large chunks
  • ¾ cup 185 g roasted red pepper
  • 3 garlic cloves
  • 2 teaspoons 10 g fresh ginger root, peeled
  • 1 jalapeño, stemmed, cut into large chunks
  • 4 cups 775 g fresh mango chunks, peeled
  • 2 limes, juiced
  • ¼ cup 60 ml honey
  • 1 teaspoon kosher salt, optional
  • 1 20 g Italian flat leaf parsley, stems removed, chopped
  • 1 10 g fresh mint leaves, stems removed, chopped

Directions

    1. Fit the Food Processor with the Multi-Use Blade. Place onion, peppers, garlic, ginger, jalapeno, mango and lime juice into the Vitamix container and secure the lid.
    2. Pulse 4-6 times to evenly chop ingredients or until desired consistency is reached.
    3. Place into a medium-sized pan over medium heat and add honey and kosher salt. Cook for 25-30 minutes to create a slightly thicker consistency and cook the ingredients together. Chill completely, then stir in fresh chopped mint and parsley.
Only Compatible With
Food Processor Attachment
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Nutrition

1 serving (73 g)
Calories 50
Total Fat 0g
Total Carbohydrate 13g
Dietary Fiber 1g
Sugars 12g
Protein 1g
Sodium 160g

Chef's Note

  • If spice is not desired, omit the jalapeno pepper and replace it with a sweet pepper, or omit completely.
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