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Strawberry Passion Fruit Smoothie [Immersion Blender]

Passion fruit adds the taste of the islands to this tropical summertime treat.

  • Total Time10 Minutes
  • Yield
    2 servings
  • DifficultySimple
Strawberry Passion Fruit Smoothie

Dietary Interests

Vegan, Vegetarian, Gluten-Free, Mediterranean, Heart Friendly, Diabetes Friendly, Nutritarian
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Submitted by

Vitamix

Ingredients

  • ¾ cup 180 ml {Oat Milk}
  • ¾ cup 180 ml passion fruit juice [or fresh passion fruit]
  • ½ Tablespoon chia seed
  • 2 cups 240 g frozen strawberries

Directions

    1. Place ingredients in the Vitamix Immersion Blending Jar or appropriately sized container.
    2. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 60 seconds or until desired consistency is achieved
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Nutrition

1 serving (302 ml)
Calories 150
Total Fat 1g
Total Carbohydrate 35g
Dietary Fiber 4g
Sugars 25g
Protein 2g
Sodium 10g
Saturated Fat 0g

Chef's Note

  • This simple recipe is a nutrient rich crowd pleaser.  Chia seeds are tiny but mighty seeds that are packed with fiber, protein, and healthy fats.  They also provide a satisfying smoothness to this refreshing drink.
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