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Sunflower Seed Butter [Mini-Chopper Attachment]

A great allergen-free alternative to a nut butter.

  • Total Time6 Minutes
  • Yield
    6 servings
  • DifficultySimple
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Submitted by

Vitamix

Ingredients

  • 1½ cup 205 g sunflower seeds, roasted, hulled

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Nutrition

1 serving (34 g)
Calories 200
Total Fat 17g
Total Carbohydrate 8g
Dietary Fiber 4g
Sugars 1g
Protein 7g
Cholestrol 0mg
Sodium 0mg
Saturated Fat 2g

Chef's Note

Unsalted or salted sunflower seeds can be used, so long as they are roasted.

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