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Sunflower Seed Butter [Mini-Chopper Attachment] [Immersion Blender]

A great allergen-free alternative to a nut butter.

  • Total Time6 Minutes 15 Seconds
  • Yield
    6 servings
  • DifficultySimple

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Protein, Low Sodium
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Submitted by

Vitamix

Ingredients

  • 1 ½ cups 205 g roasted sunflower seeds, hulled

Directions

    1. Place the ingredients into the work bowl fitted with the chopping blade. Snap the lid into place and secure the immersion motor to the lid. 
    2. Select Variable 5 and run continuously for 60-75 seconds or until desired consistency is reached.
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Nutrition

1 serving (34 g)
Calories 200
Total Fat 17g
Total Carbohydrate 8g
Dietary Fiber 4g
Sugars 1g
Protein 7g
Sodium 0g
Saturated Fat 2g

Chef's Note

  • Unsalted or salted sunflower seeds can be used, so long as they are roasted.
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