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Super Seed Butter

Nut butters are delicious, but using seeds makes this unique and flavorful.

  • Total Time11 Minutes
  • Yield
    10 servings
  • DifficultyEasy
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Ingredients

  • ½ cup 120 ml water
  • 1½ cup 240 g pumpkin seeds
  • ½ cup 90 g hemp seeds
  • ½ cup 85 g sunflower seeds
  • 2 Tablespoons avocado oil
  • 2 Tablespoons maple syrup
  • 1 Tablespoon 5 g fresh ginger root
  • ½ teaspoon ground cinnamon

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Directions

Only Compatible With
Food Processor Attachment
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Nutrition

1 serving (60 g)
Calories 270
Total Fat 21g
Total Carbohydrate 8g
Dietary Fiber 4g
Sugars 3g
Protein 12g
Cholestrol 0mg
Sodium 5mg
Saturated Fat 4g

Chef's Note

Recipe adapted from Desiree Nielsen.

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