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Swirled Fruit and Honey Smoothie

Swirls of mango smoothie and banana flax yogurt create a beautiful visual presentation that’s only rivaled by its deliciousness.

  • Total Time11 Minutes 30 Seconds
  • Yield
    5 servings
  • DifficultySimple
Swirled Fruit & Honey Smoothie

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium, Mediterranean, Heart Friendly
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 ½ cups 360 ml mango nectar
  • 3 cups 450 g frozen peach slices, thawed
  • 3 cups 450 g frozen mango chunks
  • 1 Tablespoon honey [or optional]
  • TOPPING
  • ⅓ cup 80 ml oat milk [or milk alternative]
  • 1 ½ cups 360 ml vanilla soy yogurt [or low fat vanilla yogurt]
  • 2 teaspoons flax meal
  • 1 Tablespoon 1 Tablespoon honey [or optional]
  • 1 ½ 180 g frozen banana, peeled, halved
  • 1 ½ cups 360 ml mango nectar
  • 3 cups 450 g frozen peach slices, thawed
  • 3 cups 450 g frozen mango chunks
  • 1 Tablespoon honey [or optional]
  • TOPPING
  • ⅓ cup 80 ml oat milk [or milk alternative]
  • 1 ½ cups 360 ml vanilla soy yogurt [or low fat vanilla yogurt]
  • 2 teaspoons flax meal
  • 1 Tablespoon 1 Tablespoon honey [or optional]
  • 1 ½ 180 g frozen banana, peeled, halved

Directions

    1. Place mango nectar, peach slices, mango chunks, and honey into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed, blending for 45 seconds. Use the tamper to push ingredients toward the blades. Divide among serving glasses.
    3. Rinse the container. Place milk, vanilla yogurt, flax meal, honey, and frozen banana into the Vitamix container in the order listed and secure the lid.
    4. Start the blender on its lowest speed, then quickly increase to its highest speed, blending for 45 seconds.
    5. Pour over the mixture in the serving glasses, swirling together before drinking.
    1. Place mango nectar, peach slices, mango chunks, and honey into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed, blending for 45 seconds. Use the tamper to push ingredients toward the blades. Divide among serving glasses.
    3. Rinse the container. Place milk, vanilla yogurt, flax meal, honey, and frozen banana into the Vitamix container in the order listed and secure the lid.
    4. Start the blender on its lowest speed, then quickly increase to its highest speed, blending for 45 seconds.
    5. Pour over the mixture in the serving glasses, swirling together before drinking.
Refine Your Recipe

Nutrition

1 serving (392 g)
Calories 260
Total Fat 1.5g
Total Carbohydrate 58g
Dietary Fiber 3g
Sugars 52g
Protein 7g
Sodium 60g
Saturated Fat 1g

Chef's Note

  • This fun recipe utilizes the powerful motor and blades to process frozen ingredients quickly enough to maintain textures that can be swirled. so you can serve your guests a healthy and stunning snack.
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