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Tabbouleh

Using the Vitamix to chop your ingredients allows the flavors to be bolder and brighter. Serve this tabbouleh recipe as a side dish with grilled chicken or salmon.

  • Total Time20 Minutes
  • Yield
  • DifficultyIntermediate
Tabbouleh 470 x 449.jpg

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Ingredients

  • 2 cups 250 g cooked couscous
  • 4 550 g concasse tomatoes
  • ½ 150 g cucumber, quartered
  • ½ bunch 20 g Italian flat leaf parsley
  • 2 lemon juiced, zested
  • 6 Tablespoons 90 ml extra virgin olive oil
  • 2 garlic cloves, peeled
  • 2 teaspoons salt, optional
  • ½ teaspoon ground black pepper

Directions

    1. Place all ingredients except couscous into the Vitamix container in the order listed and secure the lid.
    2. Pulse 10-15 times on Variable 6, using the tamper to press ingredients toward the blades until a fine chopped consistency is reached.
    3. Pour ingredients over couscous in a large bowl and mix thoroughly to combine. Allow to sit for 10 minutes to marry flavors before serving.
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Nutrition

1 servings (145 g)
Calories 150
Total Fat 11g
Total Carbohydrate 12g
Dietary Fiber 1g
Sugars 2g
Protein 2g
Sodium 490g
Saturated Fat 1.5g

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