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Tabbouleh [Food Processor Attachment]

This fresh dish is brought to life with simple ingredients and bold flavors, perfect for a light appetizer or as an addition to any meal.

  • Total Time20 Minutes 20 Seconds
  • Yield
    8 servings
  • DifficultySimple
Tabbouleh 470 x 449.jpg

Dietary Interests

Vegan, Vegetarian
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Submitted by

Vitamix

Ingredients

  • 2 cups 350 g cooked bulgur wheat
  • 3 medium 550 g tomatoes, quartered
  • 1 300 g cucumber, halved, then quartered
  • 1 30 g Italian flat leaf parsley, leaves only
  • 1 lemon, zest and juice only
  • 2 garlic cloves, peeled
  • ½ teaspoon salt, optional
  • ½ teaspoon ground black pepper
  • ½ cup 120 ml {Garlic Mint Dressing}

Directions

    1. Fit the Food Processor with the Multi-Use Blade.  Place tomatoes, cucumber, parsley, lemon, garlic, salt (optional), and pepper into the Vitamix container in the order listed and secure the lid.
    2. Pulse 10 to 15 times or until all items are uniformly chopped. If desired, strain mixture through a fine-mesh strainer to remove excess liquid.
    3. Remove chopped mixture to a large bowl, add the bulgur wheat and dressing, stirring to combine. Allow to sit for 10 minutes to marry flavors before serving.
Only Compatible With
Food Processor Attachment
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Nutrition

1 serving (178 g)
Calories 130
Total Fat 7g
Total Carbohydrate 15g
Dietary Fiber 3g
Sugars 4g
Protein 2g
Sodium 170g
Saturated Fat 1g

Chef's Note

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