Skip to main content
icon Cart

Thai Chopped Salad [Food Processor Attachment]

A rich peanut dressing makes this chopped salad a winner for your next gathering.

  • Total Time10 Minutes
  • Yield
    6 servings
  • DifficultySimple
Thai Chopped Salad

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Fiber, Heart Friendly, Diabetes Friendly
Manage Preferences

Submitted by

Vitamix

Ingredients

  • For the Dressing:
  • 1 lime, zested, peeled
  • ½ cup 120 ml low sodium soy sauce
  • 2 green onions, rinsed, trimmed
  • ½ cup 100 g peanuts, roasted unsalted
  • 1 Tablespoon sesame seeds
  • 3 garlic cloves
  • 1 teaspoon red pepper flakes
  • ¼ cup 60 ml rice vinegar
  • 4 40 g dates
  • For the Salad:
  • 1 275 g romaine lettuce, quartered
  • ¼ 200 g Napa cabbage
  • ¼ 190 g red cabbage
  • 1 200 g red bell pepper, seeded
  • 1 100 g carrot
  • Garnish:
  • ¼ cup 25 g cashews
  • ¼ cup 4 g fresh cilantro leaves

Directions

    1. For the Dressing:  Place all ingredients listed for the dressing into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.   
    3. For the Salad:Fit the Food Processor with the Thin Slicing Disc and secure the lid.
    4. Start the processor and, using the Food Pusher, feed the romaine, cabbages, and bell pepper through the Small Food Chute opening. If item is too large, cut to size and feed through the Large Food Chute opening. Stop machine and flip the disc over to the shredding side and secure the lid. Start the processor and feed the carrot through the Small Food Chute. Remove to a large mixing bowl.
    5. To finish the salad add the dressing to the salad ingredients and toss to combine. Serve with cashews and cilantro leaves.
Only Compatible With
Food Processor Attachment
Image of Blenders

Nutrition

1 serving (206 g)
Calories 150
Total Fat 7g
Total Carbohydrate 21g
Dietary Fiber 5g
Sugars 11g
Protein 6g
Sodium 360g
Saturated Fat 1g

Chef's Note

  • This salad is great served immediately while the ingredients still have a crunch. Serving the next day will allow the salad ingredients to soften if you desire.
  • This salad offers a great balance of micro and macronutrients.  Peanuts and cashews deliver protein and healthy fats, while the lettuce and cabbage provide a winning array of vitamins and minerals.  You are in store for a  truly satisfying and satiating salad experience.
Share the Result

Did You Make It?

Rate the Recipe
Share Your Fav Recipes

Create Your Recipe Book

Sign Up Now

What Else Did You Want To Make Today?

Popular Searches