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'Tis The Season Smoothie

This fruity smoothie is a perfect fit for the holidays.

  • Total Time10 Minutes 45 Seconds
  • Yield
    3.5 servings
  • DifficultySimple
Tis The Season Smoothie

Dietary Interests

Gluten-Free, Low Sodium, Vegan, Vegetarian, Mediterranean, Heart Friendly
Manage Preferences

Submitted by

Vitamix

Ingredients

  • ¾ cup 180 ml cranberry juice
  • 1 Tablespoon maple syrup [or optional]
  • 2 medium 360 g granny smith apples, quartered, seeded
  • ½ cup 60 g frozen raspberries
  • ½ cup 65 g ice cubes
  • ¾ cup 180 ml cranberry juice
  • 1 Tablespoon maple syrup [or optional]
  • 2 medium 360 g granny smith apples, quartered, seeded
  • ½ cup 60 g frozen raspberries
  • ½ cup 65 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (196 g)
Calories 100
Total Fat 0g
Total Carbohydrate 26g
Dietary Fiber 3g
Sugars 21g
Protein 0g
Sodium 5g

Chef's Note

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