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Triple Berry Smoothie Bowl

Simple and fresh breakfast treat.

  • Total Time10 Minutes
  • Yield
    4 servings
  • DifficultySimple
Triple Berry Smoothie Bowl

Dietary Interests

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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml plain dairy free yogurt
  • 1 cup 130 g red grapes
  • ½ cup 120 ml water
  • 3 cups 450 g frozen mixed berries
  • 1 cup 240 ml plain dairy free yogurt
  • 1 cup 130 g red grapes
  • ½ cup 120 ml water
  • 3 cups 450 g frozen mixed berries
  • 1 cup 240 ml plain dairy free yogurt
  • 1 cup 130 g red grapes
  • ½ cup 120 ml water
  • 3 cups 450 g frozen mixed berries

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Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (230 g)
Calories 110
Total Fat 1.5g
Total Carbohydrate 23g
Dietary Fiber 5g
Sugars 15g
Protein 3g
Sodium 10g

Chef's Note

  • Choosing plain yogurt is beneficial as it avoids the high sugar content found in flavored varieties, allowing the natural sweetness from the fruit to shine.
  • This combination provides a great base, rich in vitamins, antioxidants, and probiotics, promoting overall health. You can enhance the bowl further by adding healthy toppings such as chia seeds, nuts, or sliced bananas for added texture and nutrients.
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