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Tropical Dragon Fruit Smoothie

Dragon fruit packs this boldly-colored smoothie with vitamin C — perfect for brightening your morning and kickstarting your day!

  • Total Time10 Minutes
  • Yield
    1 serving
  • DifficultySimple
Tropical Dragon Fruit Smoothie

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Fiber, Low Sodium, Mediterranean
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Submitted by

Vitamix

Ingredients

  • 1 ½ cups 360 ml coconut water
  • 1 slice of lime
  • 3 fresh mint leaves
  • ¾ cup 100 g Good & Gather Frozen Dragon Fruit Chunks
  • ⅔ cup 120 g Good & Gather Frozen Pineapple Chunks
  • ⅓ cup 60 g Good & Gather Frozen Sliced Strawberries
  • ¼ cup 40 g Good & Gather Frozen Mango Chunks

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (485 g)
Calories 220
Total Fat 1g
Total Carbohydrate 52g
Dietary Fiber 7g
Sugars 39g
Protein 1g
Sodium 25g
Saturated Fat 0g

Chef's Note

  • This blend of tropical fruits packs a ton of nutrients, especially vitamin C and fiber. It's a refreshing compliment to a kid's snack, especially on a hot summer day!
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