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Tropical Smoothie

Papaya, mango, coconut and lime make this a trendy tropical smoothie blend.

  • Total Time11 Minutes
  • Yield
    3 servings
  • DifficultySimple
Tropical Smoothie with Straw

Dietary Interests

Vegetarian, Gluten-Free, High Fiber, Low Sodium
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Submitted by

Vitamix

Ingredients

  • 1 ½ cups 360 ml coconut milk
  • 1 140 g orange, peeled
  • ½ lime, peeled
  • 2 cups 325 g papaya, cut into chunks
  • 2 Tablespoons 30 ml honey, optional
  • 1 ½ cups 175 g frozen mango chunks

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Nutrition

( )
Calories 410
Total Fat 25g
Total Carbohydrate 49g
Dietary Fiber 5g
Sugars 39g
Protein 4g
Cholestrol 0mg
Sodium 25mg
Saturated Fat 22g

Chef's Note

  • Get your daily dose of vitamin C from oranges, mango, and papaya in this yummy tropical smoothie.
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